Therapy for Addiction

Aren’t you tired of living in survival mode?

Are you wondering if your drinking or drug use has become more than a habit?

Maybe you've tried to stop before.  Maybe you've promised yourself "this is the last time” or you just need a no judgement zone to explore that idea.  Aren’t you're simply exhausted from carrying the weight of it alone?

You don't have to have all the answers before reaching out….

Therapy offers an opportunity to understand the underlying reasons for your substance use, develop healthier ways of coping, and create lasting change.

Our Approach

We provide trauma-informed psychotherapy that treats the whole person—not just the addiction.

Together, we'll work to:

• Understand the emotional and psychological factors contributing to substance use

• Explore the impact of trauma, loss, and life experiences

• Build practical coping skills that don't rely on substances

• Reduce shame and self-criticism

• Strengthen relationships and communication

• Support long-term recovery and emotional well-being

Whether you're newly considering change, returning to recovery after a relapse, or seeking additional support alongside another recovery program, therapy can help you move forward at your own pace. Recovery isn't simply about stopping a behavior. It's about creating a life where you no longer need that behavior to survive. Healing means understanding yourself with compassion, learning new ways to cope, and reconnecting with the person you want to be.

You deserve care that sees you as more than your symptoms.

You are more than your addiction

Clinical Tools Used Here

We don't look at the behavior with judgment; we look at the trauma driving it with a lot of room for your humanity. Together, we’ll use gentle, proven tools to help you unpack:

• EMDR & Somatic Grounding: To help your nervous system realize the emergency is finally over.

• CBT & DBT Strategies: To untangle the self-critical mind loops and give you practical, day-to-day relief.

• Parts Work (IFS): To honor the pieces of you that tried to protect you, while teaching them how to safely step down.

• Compassionate Connection: To build real-world boundaries and a life you don't feel the constant need to escape from.

Healing automotive-level trauma isn’t about perfectly erasing your past; it’s about expanding your life so your history stops dictating your future. You didn’t choose the trauma, but you can choose where you go from here.

You don’t need to have the whole map figured out today. You just need a place to start.